Saturday 8 Feb 2020

“Chelsea”

30:00 EMOM

5 Pull-ups

10 Pushups

15 Air Squats

- If you fail to hold this between 0:00-20:00, continue until 20:00 to get a “Cindy” score.

- If you fail to hold this between 20:00-30:00, your workout is done.

- If you're good to hold all 30:00, you’re a weapon and congratulations!

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