Saturday 7 November 2020

“Adderall”

00:00 - 10:00min (10:00 block)

1600m Run (2 x 800m)

Max Clean & Jerk (equipment and weight specified at the gym) in remaining time

10:00 - 13:00min

Rest

13:00 - 20:00min (7:00 block)

800m Run

Max Snatch (equipment and weight specified at the gym) in remaining time

20:00 - 23:00min

Rest

23:00 - 27:00min (4:00 Block)

400m Run

Max Thrusters (equipment and weight specified at the gym) in remaining time