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  • Aaron Osborne

Saturday 7 November 2020

“Adderall”


00:00 - 10:00min (10:00 block)

1600m Run (2 x 800m)

Max Clean & Jerk (equipment and weight specified at the gym) in remaining time


10:00 - 13:00min

Rest


13:00 - 20:00min (7:00 block)

800m Run

Max Snatch (equipment and weight specified at the gym) in remaining time


20:00 - 23:00min

Rest


23:00 - 27:00min (4:00 Block)

400m Run

Max Thrusters (equipment and weight specified at the gym) in remaining time


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Friday 27 November 2020

1. Fitness For Time: (35:00 Cap) A) 21-15-9-6-3 Box Jumps (24”/20”) Overhead Squats (40/30kg) 6:00 Rest Then, B) 800m Run 200 Double Unders 400m Run 50 Burpees

 
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