Screen Shot 2018-10-12 at 8.14.31 pm.png

Search

Sergiy Gabbe
- Nov 6, 2020
- 1 min read

Saturday 7 November 2020

“Adderall”

00:00 - 10:00min (10:00 block)

1600m Run (2 x 800m)

Max Clean & Jerk (equipment and weight specified at the gym) in remaining time

10:00 - 13:00min

Rest

13:00 - 20:00min (7:00 block)

800m Run

Max Snatch (equipment and weight specified at the gym) in remaining time

20:00 - 23:00min

Rest

23:00 - 27:00min (4:00 Block)

400m Run

Max Thrusters (equipment and weight specified at the gym) in remaining time

58 views0 comments

Recent Posts

Sunday 01 Aug 2021

Rest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run

Saturday 31 Jul 2021

Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret

Friday 30 Jul 2021

Warm up 400m run -into- 3 Rounds 1 Banded Monster walk complex 5m Walking Hamstring Stretch 6/6 Split Squats 6/6 Single Leg Glute Bridge Strength Back Squat 15 min to find 1 Rep Max 1 x 8 @ 50% 1 x 5