- Sergiy Gabbe
Saturday 7 Mar 2020
Partner “Danny”
20:00 AMRAP:
30 Box Jumps (24"/20”)
20 Push Presses (50/35kg)
30 Pull-ups
*Share the reps in anyway, however there is a minimum requirement of 1 rep per movement.
10 views0 comments
Search
Recent Posts
See AllWarm up 2 Rounds 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 2 Wall Walks -Into- AMRAP x 6 MINUTES 100m Run 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body Bar Hang Ski
Warm up 2 Rounds 10 PVC Shoulder Dislocates 10 PVC Behind the Neck Press 10 PVC Hip Muscle Snatch 10 PVC OHS -Into- 2 Rounds 5 BB Hip Muscle Snatch 5 BB Behind the Neck Press 5 BB Snatch Balance 5 BB