Aaron OsborneMar 6, 20201 min readSaturday 7 Mar 2020Partner “Danny”20:00 AMRAP:30 Box Jumps (24"/20”)20 Push Presses (50/35kg)30 Pull-ups*Share the reps in anyway, however there is a minimum requirement of 1 rep per movement.10 views0 commentsPost not marked as liked
Partner “Danny”20:00 AMRAP:30 Box Jumps (24"/20”)20 Push Presses (50/35kg)30 Pull-ups*Share the reps in anyway, however there is a minimum requirement of 1 rep per movement.
Tuesday 9 March 20211. Strength Bench Press 10:00 to find a 1RM then, 1 Max set at 70% of that 1RM 2. Fitness For Time: (15:00 Cap) 100 Double unders 50 Wall balls (9/6kg) 25 Hand release push-ups 50 Wall balls (9/6kg) 1
Monday 8 March 20211. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10