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  • Sergiy Gabbe

Saturday 6 July 2019

Don’t forget, Saturday times have changed to 5:30am & 7:00am


“Schmalls”

For Time:

800m Run

Then, 2 Rounds of:

50 Burpees

40 Pull-ups

30 Alternating Pistols

20 Kettlebell Swings (24/16kg)

10 HSPU

Then,

800m Run



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