Search
  • Aaron Osborne

Saturday 5 September 2020

"Zachary Tellier"

For Time:

10 Burpees


10 Burpees

25 Pushups


10 Burpees

25 Pushups

50 Lunges


10 Burpees

25 Pushups

50 Lunges

100 Situps


10 Burpees

25 Pushups

50 Lunges

100 Situps

150 Air Squats

41 views1 comment

Recent Posts

See All

Friday 25 September 2020

1. Core 😈 2. Fitness EMOM 28:00 0:30 Max KB Swings (24/16kg) / 0:30 Rest 0:30 Max Burpee to target (6”) / 0:30 Rest 0:30 Max Cal on Ski / 0:30 Rest 1:00 Rest Score is total reps across the 30:00 Extr

Thursday 24 September 2020

1. Quality Every 5:00 for 20:00 - 12 DB Floor Press - 12 DB Goblet Squat (w/ :01 pause) - 12 DB Arnold Press - 12 DB Romanian Deadlifts 2. Movement 15:00 AMRAP (just move at a steady, continuous pace)

Wednesday 23 September 2020

1. Gymnastics For Time: (5:00 Cap) 50 Chest To Bar Pull-Ups *First set must be a max set, if you hit 50, keep going! 2. Fitness In pairs, working movement for movement, Partner “Double DT” 10RFT: (20:

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com