- Aaron Osborne
Saturday 4 July 2020
For Time, in pairs: (No Cap)
3 Rounds of:
30 Wall Balls (9/6kg)
30 Pull-ups
then;
60 Ground To Overhead (40/30kg)
2 Rounds of:
30 Wall Balls (9/6kg)
30 Chest to bar Pull-ups
then;
40 Ground To Overhead (60/40kg)
1 Round of:
30 Wall Balls (9/6kg)
30 Bar Muscle Ups
then;
20 Ground To Overhead (80/50kg)
Rx+ = Ground To Overhead (60/40kg - 80/55kg - 100/70kg)
*Share work evenly, but use whatever rep scheme you like
