Saturday 4 July 2020

For Time, in pairs: (No Cap)

3 Rounds of:

30 Wall Balls (9/6kg)

30 Pull-ups

then;

60 Ground To Overhead (40/30kg)

2 Rounds of:

30 Wall Balls (9/6kg)

30 Chest to bar Pull-ups

then;

40 Ground To Overhead (60/40kg)

1 Round of:

30 Wall Balls (9/6kg)

30 Bar Muscle Ups

then;

20 Ground To Overhead (80/50kg)

Rx+ = Ground To Overhead (60/40kg - 80/55kg - 100/70kg)

*Share work evenly, but use whatever rep scheme you like

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