“Trooper Joshua Miller” For Time
Buy-In: 209 Single Unders
Then, 6 Rounds of:
7 Air Squats
7 Push-Ups
7 Box Jumps (24“/20”)
7 Pull-Ups
7 Thrusters (60/40kg)
7 Bar Over Burpees
200m Run*
*Increase Run by 100m every round.
*Each run will be on the 100m track, eg. 300m = 3 x 100m runs)
Rest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run
Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret
Warm up 400m run -into- 3 Rounds 1 Banded Monster walk complex 5m Walking Hamstring Stretch 6/6 Split Squats 6/6 Single Leg Glute Bridge Strength Back Squat 15 min to find 1 Rep Max 1 x 8 @ 50% 1 x 5