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  • Aaron Osborne

Saturday 31 October 2020

“Trooper Joshua Miller” For Time

Buy-In: 209 Single Unders


Then, 6 Rounds of:

7 Air Squats

7 Push-Ups

7 Box Jumps (24“/20”)

7 Pull-Ups

7 Thrusters (60/40kg)

7 Bar Over Burpees

200m Run*


*Increase Run by 100m every round.

*Each run will be on the 100m track, eg. 300m = 3 x 100m runs)


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Saturday 28 November 2020

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Friday 27 November 2020

1. Fitness For Time: (35:00 Cap) A) 21-15-9-6-3 Box Jumps (24”/20”) Overhead Squats (40/30kg) 6:00 Rest Then, B) 800m Run 200 Double Unders 400m Run 50 Burpees

 
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