Saturday 31 October 2020

“Trooper Joshua Miller” For Time

Buy-In: 209 Single Unders

Then, 6 Rounds of:

7 Air Squats

7 Push-Ups

7 Box Jumps (24“/20”)

7 Pull-Ups

7 Thrusters (60/40kg)

7 Bar Over Burpees

200m Run*

*Increase Run by 100m every round.

*Each run will be on the 100m track, eg. 300m = 3 x 100m runs)

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