- Aaron Osborne
Saturday 30 March 2019
6:00am ENGINE ROOM | BYO friend for free day (Friend must be brand new to the gym, barbell free)
30:00 AMRAP
21-18-15-12-9-6-3 of:
Goblets Squats (16/12kg)
Double/Single Unders
Kettlebell Swings (16/12kg)
Box Jumps/Step ups (24"/20")
7:30am CrossFit
"Donny"
For Time..
21-15-9-9-15-21 of:
Deadlifts (102.5/70kg)
Burpees

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