Saturday 30 March 2019

6:00am ENGINE ROOM | BYO friend for free day (Friend must be brand new to the gym, barbell free)

30:00 AMRAP

21-18-15-12-9-6-3 of:

Goblets Squats (16/12kg)

Double/Single Unders

Kettlebell Swings (16/12kg)

Box Jumps/Step ups (24"/20")

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7:30am CrossFit

"Donny"

For Time..

21-15-9-9-15-21 of:

Deadlifts (102.5/70kg)

Burpees

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