Search
  • Sergiy Gabbe
    • Mar 29, 2019
    • 1 min read

Saturday 30 March 2019

6:00am ENGINE ROOM | BYO friend for free day (Friend must be brand new to the gym, barbell free)


30:00 AMRAP

21-18-15-12-9-6-3 of:

Goblets Squats (16/12kg)

Double/Single Unders

Kettlebell Swings (16/12kg)

Box Jumps/Step ups (24"/20")



7:30am CrossFit


"Donny"


For Time..

21-15-9-9-15-21 of:

Deadlifts (102.5/70kg)

Burpees




24 views0 comments

Recent Posts

See All

Saturday 26 Jun 2021

Warm-up 3 Rounds 10 Deep squat with Thoracic Rotations 10 Alt. Groiners 10 Alt. Samson Lunges 10 Bootstrappers -Into- 2 Rounds 10 Empty Barbell Good Mornings 10 Alt. Elbow Punches 10 Empty

Friday 25 Jun 2021

Warm up AMRAP x 10Min 10 Bootstrappers 10 Alt. Groiners 5 BB RDL 5 Up-Down* Full burpee on 2nd and 3rd Round Strength (15 min) Dead Lift 1 x 6 @ 50% 1RM 2 x 5 @ 55% 1RM 2 x 3 @ 65% 1RM 2 x 2 @ 70% 1RM

 
  • Facebook
  • Google Places
  • Instagram

cfsunshinecoast@gmail.com

0401564322

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com