Updated: Jan 29
“CrossFit Games Open 15.1 & 15.1A”
In two parts, for reps and then weight..
“15.1”
0:00 - 9:00
AMRAP 9:00
15 Toes To Bar
10 Deadlfits (52.5/35kg)
5 Power Snatch (52.5/35kg)
Then,
“15.1A”
9:00 - 15:00
6:00 to establish a Clean and Jerk 1RM
Rest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run
Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret
Warm up 3 Rounds 10 PVC Pass-Through 10 PVC Lat Stretch 10 PVC RDL 10 PVC Snatch Grip Press 10 PVC OHS -into- 2 Rounds with empty BB 5 Snatch First Pull 5 Snatch Hight Pull 3 Tall Snatch 3 Tempo Snatc