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  • Sergiy Gabbe

Saturday 3 Aug 2019

“Hidalgo”

3200m Run

*2 minute Rest*

20 Squat Cleans (60/40kg)

20 Box Jumps (24”/20”)

20 Walking Overhead Lunges (20/15kg plate)

20 Box jumps (24"/20”)

20 Squat Cleans (60/40kg)

*2 minute Rest*

3200m Run

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