“Hidalgo”
3200m Run
*2 minute Rest*
20 Squat Cleans (60/40kg)
20 Box Jumps (24”/20”)
20 Walking Overhead Lunges (20/15kg plate)
20 Box jumps (24"/20”)
20 Squat Cleans (60/40kg)
*2 minute Rest*
3200m Run
Warm up 2 Rounds 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 2 Wall Walks -Into- AMRAP x 6 MINUTES 100m Run 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body Bar Hang Ski
Warm up 2 Rounds 10 PVC Shoulder Dislocates 10 PVC Behind the Neck Press 10 PVC Hip Muscle Snatch 10 PVC OHS -Into- 2 Rounds 5 BB Hip Muscle Snatch 5 BB Behind the Neck Press 5 BB Snatch Balance 5 BB