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  • Sergiy Gabbe

Saturday 29 May 2021

Teams of 2


14 Min AMRAP


1 Box push

6 Box Jump overs

12 Plate Ground to Over head 10/15kg


2 Min Rest


14 Min AMRAP


5 Thrusters 40/30Kg

5 Burpees

100M Run with Med ball 9/6kg


*** P1 Rest/P2 Work


Rx+

Plate - 15/20Kg

BB - 50/35Kg

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