Saturday 29 Feb 2020

In pairs, For Time:

1000m Med Ball Run (9/6kg) (together)

Then,

“Fran” #1

21-15-9

Person 1: Thrusters (40/30kg)

Person 2: Pull-ups

Then,

“Fran” #2

21-15-9

Person 2: Thrusters (40/30kg)

Person 1: Pull-ups

*In Fran #1, Person 1 does all the Thrusters, Person 2 does all the Pull-ups, then swap and repeat in opposite order for Fran #2

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