Search
  • Sergiy Gabbe

Saturday 29 Feb 2020

In pairs, For Time:

1000m Med Ball Run (9/6kg) (together)


Then,

“Fran” #1

21-15-9

Person 1: Thrusters (40/30kg)

Person 2: Pull-ups


Then,

“Fran” #2

21-15-9

Person 2: Thrusters (40/30kg)

Person 1: Pull-ups


*In Fran #1, Person 1 does all the Thrusters, Person 2 does all the Pull-ups, then swap and repeat in opposite order for Fran #2


10 views0 comments

Recent Posts

See All

Sunday 19 Sep 2021

Work out 15-14-13-….-1 Cals on Bike Box Jump Overs Wall Balls

Saturday 18 Sep 2021

Warm up 10min AMRAP 1min Row 10 Walking Lunges 1min Bike 10 Squats 4 Sets 4 Thrusters (build up in weight) 4 C2B Pull Ups 4 Burpees Work out Partner WOD 25 min AMRAP 21/16 Cal on C2 20 Thrusters 60/40

Friday 17 Sep 2021

Warm up 3 Rounds 6 Goblet Squats 33x0 12 Alt Box Step-ups 20 Banded Pull Apart 4 Rounds 5 Dual KB Front Rack Squats 30x0 5 Jumping Squats Strength Back Squat 5 @ 70% of 1 RM 3 @ 75% of 1 RM 2 @ 80% of