Aaron OsborneSep 27, 20191 min readSaturday 28 Sep 2019“CrossFit Games Open 11.5”20:00 AMRAP:5 Power Cleans (65/47.5kg)10 Toes To Bar15 Wall Balls (9/6kg)7 views0 commentsPost not marked as liked
Monday 8 March 20211. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10
