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  • Sergiy Gabbe

Saturday 27 June 2020

For Time: (35:00 Cap)

100m Run

1 Round of "Cindy"


200m Run

2 Rounds of "Cindy"


400m Run

4 Rounds of "Cindy"


800m Run

8 Rounds of "Cindy"


*1 Round of "Cindy" = 5 Pull-ups, 10 Push-ups, 15 Air Squats


Rx+ = Replace rounds of “Cindy” with rounds of “Mary” (5 HSPU, 10 Alt. Pistols, 15 Pull-ups)


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