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  • Sergiy Gabbe

Saturday 26 September 2020

Benchmark/Hero Mashup


In pairs, complete the following..


For Time: (40:00 Cap)

“Double Randy”

150 Power Snatches (35/25kg - *75 reps each, split however)


then,


“Double Running Karen”

10 rounds of:

30 Wall Balls (9/6kg - *15 reps each, split however)

200m Run (together)

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