Saturday 26 September 2020

Benchmark/Hero Mashup

In pairs, complete the following..

For Time: (40:00 Cap)

“Double Randy”

150 Power Snatches (35/25kg - *75 reps each, split however)

then,

“Double Running Karen”

10 rounds of:

30 Wall Balls (9/6kg - *15 reps each, split however)

200m Run (together)