Benchmark/Hero Mashup
In pairs, complete the following..
For Time: (40:00 Cap)
“Double Randy”
150 Power Snatches (35/25kg - *75 reps each, split however)
then,
“Double Running Karen”
10 rounds of:
30 Wall Balls (9/6kg - *15 reps each, split however)
200m Run (together)
Warm up 2 Rounds 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 2 Wall Walks -Into- AMRAP x 6 MINUTES 100m Run 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body Bar Hang Ski
Warm up 2 Rounds 10 PVC Shoulder Dislocates 10 PVC Behind the Neck Press 10 PVC Hip Muscle Snatch 10 PVC OHS -Into- 2 Rounds 5 BB Hip Muscle Snatch 5 BB Behind the Neck Press 5 BB Snatch Balance 5 BB