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  • Sergiy Gabbe

Saturday 26 Jun 2021

Warm-up

3 Rounds 10 Deep squat with Thoracic Rotations 10 Alt. Groiners 10 Alt. Samson Lunges 10 Bootstrappers -Into- 2 Rounds 10 Empty Barbell Good Mornings 10 Alt. Elbow Punches 10 Empty Barbell Strict Presses 10 Empty Barbell Front Squats 10 Empty Barbell Deadlifts


Workout


Partner Max cal on C2 in 10 min


-into-


AMRAP in 20 minutes

5 Hang Power Cleans 50kg/30kg 5 Front Squats 50kg/30k 5 Push Press 50kg/30kg 5 Back Squat 50kg/30kg

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