“Walshy 142”
For Time:
71 Back Squats (40/30kg)
Then;
3 Rounds:
800m Run (10/7kg weight vest or carry)
20 Snatches (40/30kg)
19 KB Swings (24/16kg)
Then;
71 Back Squats (40/30kg)
*Scaling and partner options available at the gym*
Warm up 2 Rounds 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 2 Wall Walks -Into- AMRAP x 6 MINUTES 100m Run 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body Bar Hang Ski
Warm up 2 Rounds 10 PVC Shoulder Dislocates 10 PVC Behind the Neck Press 10 PVC Hip Muscle Snatch 10 PVC OHS -Into- 2 Rounds 5 BB Hip Muscle Snatch 5 BB Behind the Neck Press 5 BB Snatch Balance 5 BB