“Walshy 142”
For Time:
71 Back Squats (40/30kg)
Then;
3 Rounds:
800m Run (10/7kg weight vest or carry)
20 Snatches (40/30kg)
19 KB Swings (24/16kg)
Then;
71 Back Squats (40/30kg)
*Scaling and partner options available at the gym*
1. Strength Bench Press 10:00 to find a 1RM then, 1 Max set at 70% of that 1RM 2. Fitness For Time: (15:00 Cap) 100 Double unders 50 Wall balls (9/6kg) 25 Hand release push-ups 50 Wall balls (9/6kg) 1
1. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10