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  • Aaron Osborne

Saturday 25 May 2019

“Nutts”

For Time:

10 Handstand push-ups

15 Deadlifts (115/77.5kg)

25 Box Jumps (30”/24”)

50 Pull-ups

100 Wall Balls (9/6kg)

200 Double Unders

400m Run with 20/15kg plate



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Friday 27 November 2020

1. Fitness For Time: (35:00 Cap) A) 21-15-9-6-3 Box Jumps (24”/20”) Overhead Squats (40/30kg) 6:00 Rest Then, B) 800m Run 200 Double Unders 400m Run 50 Burpees

Thursday 26 November 2020

1. Strength / Core 5 Rounds: (20:00) 6 Bench Press (build across the 5 rounds) 10 V-Ups 2. Fitness In pairs, 6RFT: (20:00 Cap) (round for round, 3 each) 20 Cal C2 Machine (one of each) 1 Round of Dumb

 
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