Saturday 25 July 2020
For time: 800m Run with a 20/15kg plate 100 Toes To Bar* 50 Front Squats (70/47.5kg)* 10 Rope Climbs* 800 meters with a 20/15kg plate
*Partition TTB, Front Squats and Rope Climbs as needed.
Start and finish with the weight plate run
Competition training (8:00am)