• Sergiy Gabbe

Saturday 25 July 2020


For time: 800m Run with a 20/15kg plate 100 Toes To Bar* 50 Front Squats (70/47.5kg)* 10 Rope Climbs* 800 meters with a 20/15kg plate

*Partition TTB, Front Squats and Rope Climbs as needed.

Start and finish with the weight plate run

Competition training (8:00am)

Speed ladders

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