Saturday 24 October 2020

“Get Low”

3RFT:

800m Run

then,

4 x

3 Power Clean (75/50kg)

6 Hand Release Pushups

9 Wall Balls (9/6kg)

Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one round. Complete this cycle 2 more times.

Rx+ = HSPU instead of HR Push-ups