- Aaron Osborne
Saturday 24 October 2020
“Get Low”
3RFT:
800m Run
then,
4 x
3 Power Clean (75/50kg)
6 Hand Release Pushups
9 Wall Balls (9/6kg)
Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one round. Complete this cycle 2 more times.
Rx+ = HSPU instead of HR Push-ups