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  • Aaron Osborne

Saturday 24 October 2020

“Get Low”

3RFT:

800m Run

then,

4 x

3 Power Clean (75/50kg)

6 Hand Release Pushups

9 Wall Balls (9/6kg)


Flow = Run 800m, then do 4 rounds of 3 power cleans, 6 push-ups and 9 wall balls. This is one round. Complete this cycle 2 more times.

Rx+ = HSPU instead of HR Push-ups

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1. Fitness For Time: (35:00 Cap) A) 21-15-9-6-3 Box Jumps (24”/20”) Overhead Squats (40/30kg) 6:00 Rest Then, B) 800m Run 200 Double Unders 400m Run 50 Burpees

 
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