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  • Sergiy Gabbe

Saturday 24 Jul 2021

Warm up

3 Rounds

10/10 Thoracic Rotations 10 Alt. Groiners 10 Alt. Samson Lunges 10 Bootstrappers -into-. 2 Rounds

10 Alt. Elbow Punches 10 Empty Barbell Power Cleans 10 Empty Barbell Front Squats 10 Empty Barbell Strict Presses


Work out

Partner Barbell Party


10 Rounds


Partner one

5 sets

1 Squat Clean

1 Hang Squat Clean

1 Thruster


Partner two

50 Double Unders


Score is Time


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