Aaron OsborneJan 221 min readSaturday 23 January 2021Superhero Saturday“Andi”For Time: (No Cap)100 Hang Power Snatch 100 Push Press100 Sumo Deadlifts High Pulls 100 Front Squats Rx = 30/20kg49 views0 commentsPost not marked as liked
Superhero Saturday“Andi”For Time: (No Cap)100 Hang Power Snatch 100 Push Press100 Sumo Deadlifts High Pulls 100 Front Squats Rx = 30/20kg
Friday 26 February 20211. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti
