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  • Aaron Osborne

Saturday 22 August 2020

Super Hero Saturday

"Billa"

In pairs, 25 RFT: (working round for round) (40:00 Cap)

9 Wall Balls (9/6kg)

6 Burpees

3 Power Cleans (70/47.5kg)

*After round 6 is complete, perform a 1600m run together before continuing to round 7 onwards.

This hero workout is dedicated to Police Officer Justin Billa, Mobile AL Police Department, who was shot andkilledby a suspect he was investigating in Prichard, Mobile on February 19, 2018.


Officer Billa had served with the Mobile Police Department for two years. He is survived by his wife and son.


This workout was designed by CrossFit Stone (Mobile, AL, USA).

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