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  • Aaron Osborne

Saturday 21 Sep 2019

“Tripp”

For Time:

37 Burpees


Then 2 rounds of:

10 Shoulder To Overhead (60/40kg)

24 med ball sit-ups (9/6kg)

80 Double Unders


Then, 37 Burpees


Then 2 rounds of:

3 Wall Walks

15 Bar Muscle Ups

19 Thrusters (60/40kg)


Finally, 37 Burpees

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