Search
  • Sergiy Gabbe

Saturday 21 Sep 2019

“Tripp”

For Time:

37 Burpees


Then 2 rounds of:

10 Shoulder To Overhead (60/40kg)

24 med ball sit-ups (9/6kg)

80 Double Unders


Then, 37 Burpees


Then 2 rounds of:

3 Wall Walks

15 Bar Muscle Ups

19 Thrusters (60/40kg)


Finally, 37 Burpees

20 views0 comments

Recent Posts

See All

Tuesday 15 June 2021

Warm up 2 Rounds 10 Banded Face Pulls 10 Scap Push-Ups 10 Scap Pull-Ups 2 Wall Walks -Into- AMRAP x 6 MINUTES 100m Run 10 Push-up to Pike :20 Pike Hold 10 Kipping Swings :20 Hollow Body Bar Hang Ski

Monday 14 June 2021

Warm up 2 Rounds 10 PVC Shoulder Dislocates 10 PVC Behind the Neck Press 10 PVC Hip Muscle Snatch 10 PVC OHS -Into- 2 Rounds 5 BB Hip Muscle Snatch 5 BB Behind the Neck Press 5 BB Snatch Balance 5 BB