- Aaron Osborne
Saturday 21 Dec 2019
“CFSC 12 Days of Christmas 2019”
For Time: (45:00 Cap)
1 - Bar Muscle Up / Strict Pull-up
2 - Sit-ups
3 - Squats
4 - DB Russian Twists (22.5/15kg)
5 - Hand Release Pushups
6 - Alt. Single Arm Devils Press (22.5/15kg)
7 - Toes To Bar
8 - Single DB Front Rack Lunges (22.5/15kg)
9 - Plate Ground To Overhead (20/15kg)
10 - Med Ball Step Ups (9/6kg - 24”/20”)
11 - Cal Row
12 - 1200m Run
Complete movements to the same rep scheme as the song
