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  • Sergiy Gabbe

Saturday 20 Jul 2019

“Scooter”

On a 35:00 clock with a partner, complete as many rounds as possible in 30 minutes:

30 double-unders,

15 pull-ups,

15 push-ups,

100-meter sprint

Then, 5:00 to find a combined 1RM Deadlift.

For the AMRAP, have one partner work while the other rests, switching after a full round is completed.

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