Aaron OsborneFeb 191 min readSaturday 20 February 2021See all the workouts for this week in the gym only! Super Hero Saturday - Thrusters - Box Jumps- Deadlifts- RunningWeight vest option available 24 views0 commentsPost not marked as liked
See all the workouts for this week in the gym only! Super Hero Saturday - Thrusters - Box Jumps- Deadlifts- RunningWeight vest option available
Monday 1 March 20211. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)
