- Aaron Osborne
Saturday 2 January 2020
Back to normal timetable. 7am class
“Dylan’s Deadly yet Delicious Double D’s”
A) 9:00 AMRAP:
15-12-9-6
Double DB Step Over (22.5/15kg - 24”/20”)
Devils Press (22.5/15kg)
If/when complete, max handstand walk in remaining time.
Rest 2:00
B) For Time: (9:00 Cap)
6-9-12-15
Double DB Hang Snatch (22.5/15kg)
Double DB Front Squat (22.5/15kg)
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