Saturday 2 January 2020

Back to normal timetable. 7am class

“Dylan’s Deadly yet Delicious Double D’s”

A) 9:00 AMRAP:

15-12-9-6

Double DB Step Over (22.5/15kg - 24”/20”)

Devils Press (22.5/15kg)

If/when complete, max handstand walk in remaining time.

Rest 2:00

B) For Time: (9:00 Cap)

6-9-12-15

Double DB Hang Snatch (22.5/15kg)

Double DB Front Squat (22.5/15kg)