Back to normal timetable. 7am class
“Dylan’s Deadly yet Delicious Double D’s”
A) 9:00 AMRAP:
15-12-9-6
Double DB Step Over (22.5/15kg - 24”/20”)
Devils Press (22.5/15kg)
If/when complete, max handstand walk in remaining time.
Rest 2:00
B) For Time: (9:00 Cap)
6-9-12-15
Double DB Hang Snatch (22.5/15kg)
Double DB Front Squat (22.5/15kg)
Rest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run
Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret
Warm up 3 Rounds 10 PVC Pass-Through 10 PVC Lat Stretch 10 PVC RDL 10 PVC Snatch Grip Press 10 PVC OHS -into- 2 Rounds with empty BB 5 Snatch First Pull 5 Snatch Hight Pull 3 Tall Snatch 3 Tempo Snatc