Aaron OsborneFeb 1, 20191 min readSaturday 2 Feb 2019 "Bergeron Beep Test"Every minute on the minute until failure..7 Thrusters (35/25kg)7 Pull-ups7 Burpees*If you drop out before the 10:00 mark, continue on until you have finished 10 rounds!35 views0 comments1 like. Post not marked as liked1
"Bergeron Beep Test"Every minute on the minute until failure..7 Thrusters (35/25kg)7 Pull-ups7 Burpees*If you drop out before the 10:00 mark, continue on until you have finished 10 rounds!
Tuesday 13 April 20211. Strength Back Squats In 10:00, complete: 10-10-10 2. Fitness 10RFT: 100m Run 10-9-8-7-6-5-4-3-2-1 Power Snatch (35/25kg) Strict Pull-ups
Monday 12 April 20211. Strength Strict Press Every 2:30 for 10:00 (4 sets) 10 Strict Press 2. Fitness 3 x 4:00 AMRAP’s (2:00 rest between) A. AMRAP 4:00 20 Double Unders 10 KB Swings (24/16kg) B. AMRAP 4:00 10 KB Swings