- Aaron Osborne
Saturday 19 December 2020
“CFSC 12 Day of Christmas 2020”
For Time: (45:00 CAP)
1 Bar Muscle Up / Strict Pull-up
2 Sit-ups
3 Air Squats
4 Russian Twists (22.5/15kg)
5 Hand Release Push-ups
6 Alt. Single Arm Devils Press (22.5/15kg)
7 Toes To Bar
8 Single DB Front Rack Lunges
9 Plate Ground To Overhead (20/15kg)
10 Med Ball Step Ups (9/6kg - 24”/20”)
11 Cal Row
1200m Run
*Complete the movements in the same order as the Christmas song, (1 / 2,1 / 3,2,1 / 4,3,2,1 etc)
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