Saturday 18 July 2020

"ZEUS"

3 Rounds For Time:

30 Wall Balls (9/6kg)

30 Sumo Deadlift High Pulls (35/25kg)

30 Box Jumps (24"/20")

30 Push Press (35/25kg)

30 Cal Row

10 Bodyweight/Three-Quarter BW Back Squat (from the ground)

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Competition Training

1. Speed Ladder Practice

2. Advanced Workout

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