Search
  • Aaron Osborne

Saturday 18 July 2020

"ZEUS"

3 Rounds For Time:

30 Wall Balls (9/6kg)

30 Sumo Deadlift High Pulls (35/25kg)

30 Box Jumps (24"/20")

30 Push Press (35/25kg)

30 Cal Row

10 Bodyweight/Three-Quarter BW Back Squat (from the ground)

Competition Training


1. Speed Ladder Practice


2. Advanced Workout


35 views

Recent Posts

See All

Saturday 31 October 2020

“Trooper Joshua Miller” For Time Buy-In: 209 Single Unders Then, 6 Rounds of: 7 Air Squats 7 Push-Ups 7 Box Jumps (24“/20”) 7 Pull-Ups 7 Thrusters (60/40kg) 7 Bar Over Burpees 200m Run* *Increase Run

Friday 30 October 2020

1. Strength Every 3:00 for 15:00 15-12-9-6-3 *Overhead Squat (from the deck) *Start light. Can Squat Snatch first rep. Add weight each round. Score recorded will be the heavy 3 2. Fitness 4RFT: (16:00

Thursday 29 October 2020

Every 10:00 for 40:00 (4 rounds), complete the following work.. A) 2000/1800m C2 Bike 50 V-Ups B) 1000/900m C2 Row 40 DB Thrusters (22.5/15kg) C) 1000/900m C2 Ski 30 Deadlifts (100/70kg) D) 80 Box Jum

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com