- Aaron Osborne
Saturday 18 July 2020
"ZEUS"
3 Rounds For Time:
30 Wall Balls (9/6kg)
30 Sumo Deadlift High Pulls (35/25kg)
30 Box Jumps (24"/20")
30 Push Press (35/25kg)
30 Cal Row
10 Bodyweight/Three-Quarter BW Back Squat (from the ground)
Competition Training
1. Speed Ladder Practice
2. Advanced Workout
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