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  • Aaron Osborne
    • Jul 17, 2020
    • 1 min read

Saturday 18 July 2020

"ZEUS"

3 Rounds For Time:

30 Wall Balls (9/6kg)

30 Sumo Deadlift High Pulls (35/25kg)

30 Box Jumps (24"/20")

30 Push Press (35/25kg)

30 Cal Row

10 Bodyweight/Three-Quarter BW Back Squat (from the ground)

Competition Training


1. Speed Ladder Practice


2. Advanced Workout


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