Aaron OsborneJan 17, 20201 min readSaturday 18 Jan 2020“Wittman”7 RFT:15 Kettlebell Swings (24/16kg)15 Power Cleans (40/30kg)15 Box Jumps (24"/20”)13 views0 commentsPost not marked as liked
Monday 1 March 20211. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)