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  • Aaron Osborne

Saturday 18 Jan 2020

“Wittman”

7 RFT:

15 Kettlebell Swings (24/16kg)

15 Power Cleans (40/30kg)

15 Box Jumps (24"/20”)



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1. Strength Deadlifts In 10:00, complete: 8-8-8 (all working sets, super soft touches) 2. Fitness For Time: 20 DB Hang Snatch (22.5/15kg) 50 Double Unders 40/32 Cal Bike 20 DB Hang Snatch (22.5/15kg)

 
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