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  • Aaron Osborne
    • Mar 15, 2019
    • 1 min read

Saturday 16 Mar 2019

"Open 19.4"


For total time: (Time cap: 12 minutes) 3 rounds of:  

10 snatches 12 bar-facing burpees

Then, rest 3 minutes before continuing with:

3 rounds of: 10 bar muscle-ups 12 bar-facing burpees


M = 43kg

F = 30kg




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