- Aaron Osborne
Saturday 15 Feb 2020
“Dork”
(Actual Hero Workout)
6 RFT: (30:00 Cap)
60 Double Unders
30 Kettlebell Swings (24/16kg)
15 Burpees
Or
“Pork”
(Not actual hero workout, just run version of Dork)
6RFT: (30:00 Cap)
200m Run
30 Kettlebell Swings
15 Burpees
