- Aaron Osborne
Saturday 14 Sep 2019
“CrossFit Games Open 13.4”
As Many Rounds and Reps As Possible in 7 minutes:
3 Clean & Jerk
3 Toes to Bar
6 Clean & Jerk
6 Toes to Bar
9 Clean & Jerk
9 Toes to Bar
12 Clean & Jerk
12 Toes to Bar
15 Clean & Jerk
15 Toes to Bar
18 Clean & Jerk
18 Toes to Bar...
This is a timed workout.
If you complete the round of 18, go on to 21.
If you complete 21, go on to 24, etc.
M = 60kg, F = 40kg