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  • Sergiy Gabbe

Saturday 14 Sep 2019

“CrossFit Games Open 13.4”

As Many Rounds and Reps As Possible in 7 minutes:


3 Clean & Jerk

3 Toes to Bar

6 Clean & Jerk

6 Toes to Bar

9 Clean & Jerk

9 Toes to Bar

12 Clean & Jerk

12 Toes to Bar

15 Clean & Jerk

15 Toes to Bar

18 Clean & Jerk

18 Toes to Bar...


This is a timed workout.

If you complete the round of 18, go on to 21.

If you complete 21, go on to 24, etc.


M = 60kg, F = 40kg

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