Saturday 14 Sep 2019

“CrossFit Games Open 13.4”

As Many Rounds and Reps As Possible in 7 minutes:

3 Clean & Jerk

3 Toes to Bar

6 Clean & Jerk

6 Toes to Bar

9 Clean & Jerk

9 Toes to Bar

12 Clean & Jerk

12 Toes to Bar

15 Clean & Jerk

15 Toes to Bar

18 Clean & Jerk

18 Toes to Bar...

This is a timed workout.

If you complete the round of 18, go on to 21.

If you complete 21, go on to 24, etc.

M = 60kg, F = 40kg