Screen Shot 2018-10-12 at 8.14.31 pm.png

Search

Sergiy Gabbe
- Sep 13, 2019
- 1 min read

Saturday 14 Sep 2019

“CrossFit Games Open 13.4”

As Many Rounds and Reps As Possible in 7 minutes:

3 Clean & Jerk

3 Toes to Bar

6 Clean & Jerk

6 Toes to Bar

9 Clean & Jerk

9 Toes to Bar

12 Clean & Jerk

12 Toes to Bar

15 Clean & Jerk

15 Toes to Bar

18 Clean & Jerk

18 Toes to Bar...

This is a timed workout.

If you complete the round of 18, go on to 21.

If you complete 21, go on to 24, etc.

M = 60kg, F = 40kg

13 views0 comments

Recent Posts

Sunday 01 Aug 2021

Rest Day Or 150 Cal on Bike 100 KB Swing 24/16 Kg 50 Push-ups on 20Kg Plate 1Km Run

Saturday 31 Jul 2021

Warm up Come in and find out =] Work out Teams of 2 30 min AMRAP 1 Rope Climb 3 Ball/Sandbag Over Shoulder 6 Cluster 50/35kg P1 does work, while P2 will perform 400m run. P2 will swap with P1 upon ret

Friday 30 Jul 2021

Warm up 3 Rounds 10 PVC Pass-Through 10 PVC Lat Stretch 10 PVC RDL 10 PVC Snatch Grip Press 10 PVC OHS -into- 2 Rounds with empty BB 5 Snatch First Pull 5 Snatch Hight Pull 3 Tall Snatch 3 Tempo Snatc