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  • Sergiy Gabbe

Saturday 14 Dec 2019

Synchro “Schmalls”

In Pairs, For Time: (40:00 Cap)

800m Run (together)


Then two rounds of:

50 Synchro Burpees

40 Synchro Pull-ups

30 Synchro One-Legged Squats

20 Synchro Kettlebell Swings (24/16kg)

10 Synchro Handstand Push-ups


Then:

800m Run (together)



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