Saturday 13 June 2020

1 Olympic Lifting

12:00 to hit Clean & Jerk singles (Go heavy or work your tech at light weight)

Option:

2. Barbell Fitness

For Time: (18:00 cap)

10-9-8-7-6-5-4-3-2-1

Hang Squat Clean (6/40kg)

Shoulder To Overhead (60/40kg)

or

3. Bodyweight Fitness

For Time: (18:00 cap)

400m Run

40 Situps

40 Box Jumps (24/"20")

400m Run

40 Box Jumps (24"/20")

40 Situps

400m Run

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