- Aaron Osborne
Saturday 13 June 2020
1 Olympic Lifting
12:00 to hit Clean & Jerk singles (Go heavy or work your tech at light weight)
Option:
2. Barbell Fitness
For Time: (18:00 cap)
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean (6/40kg)
Shoulder To Overhead (60/40kg)
or
3. Bodyweight Fitness
For Time: (18:00 cap)
400m Run
40 Situps
40 Box Jumps (24/"20")
400m Run
40 Box Jumps (24"/20")
40 Situps
400m Run

29 views0 comments