Saturday 13 April 2019

For Time:

200m Run

12 Double Dumbbell Clean and Jerk (22.5/15kg)

400m Run

14 Double Dumbbell Clean and Jerk (22.5/15kg)

600m Run

16 Double Dumbbell Clean and Jerk (22.5/15kg)

800m Run

18 Double Dumbbell Clean and Jerk (22.5/15kg)

1000m Run

20 Double Dumbbell Clean and Jerk (22.5/15kg)

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