Saturday 12 December 2020

In pairs, For Time:

25 Pull-ups

50 Back Squats (60/40kg)

25 Pull-ups

75 Cal C2 Machine (Ski, Bike or Row)

50 Back Squats (60/40kg)

25 Pull-ups

100 Wall Balls (9/6kg)

75 C2 Machine (Ski, Bike or Row)

50 Back Squats (60/40kg

25 Pull-ups

125 Push-ups

100 Wall Balls (9/6kg)

75 C2 Machine (Ski, Bike or Row)

50 Back Squats (60/40kg)

25 Pull-ups