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  • Sergiy Gabbe

Saturday 11 May 2019

A) “Dottir”

For Time:

12 Bar Muscle Ups

21 Deadlifts (100/70kg)

9 Bar Muscle Ups

15 Hang Power Cleans (100/70kg)

6 Bar Muscle Ups

9 Shoulder To Overhead (100/70kg)


Or


B) 3 Rounds For Time of:

12 Pull-ups

12 Deadlifts (50/35kg)

9 Pull-ups

9 Hang Power Cleans (50/35kg)

6 Pull-ups

6 Shoulder To Overhead (50/35kg)




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