- Aaron Osborne
Saturday 11 July 2020
"Hotshots 19" (50:00 cap)
6RFT:
30 Air Squats
19 Power Cleans
7 Strict Pull-ups
400m Run
Competition Extras (after/outside class)
Thruster ladder
5 Rounds: (1:00 cap each round)
2 Thrusters on 5 increasing weight barbells
Each new round will begin with the second barbell weight, and end with a heavier weight
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