Saturday 11 July 2020

"Hotshots 19" (50:00 cap)

6RFT:

30 Air Squats

19 Power Cleans

7 Strict Pull-ups

400m Run

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Competition Extras (after/outside class)

Thruster ladder

5 Rounds: (1:00 cap each round)

2 Thrusters on 5 increasing weight barbells

Each new round will begin with the second barbell weight, and end with a heavier weight

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