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  • Sergiy Gabbe

Saturday 10 Jul 2021

Updated: Jul 7

Warm up

3 Rounds


10 Deep Squat Thoracic Rotations

10 Alt Groin Stretch

10 Alt Sampson Lunge

10 Bootstrappers


-into-


2 Rounds


10 DB Good morning

10 DB Front Squat

10 DB Press

Work out


Partner DB DT


5 Rounds


P1.

12 DB Dead Lift 22.5/15

9 DB Hang Power Clean 22.5/15

6 DB Push Jerk 22.5/15


P2.

Max Cal on C2 Equipment or meters covered running


Score – Time and Cal on C2/Run

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