- Aaron Osborne
Saturday 10 Aug 2019
“Open workout 14.4”
As many reps as possible in 14 minutes of:
60 Cal Row
50 Toes To Bar
40 Wall Balls (9/6kg)
30 Cleans (60/40kg)
20 Ring Muscle Ups
6 views0 comments
Search
Recent Posts
See All1. Strength Bench Press 10:00 to find a 1RM then, 1 Max set at 70% of that 1RM 2. Fitness For Time: (15:00 Cap) 100 Double unders 50 Wall balls (9/6kg) 25 Hand release push-ups 50 Wall balls (9/6kg) 1
520
1. Weightlifting Clean & Jerk EMOM 6:00 4-4-4-2-2-2 (gradually build in weight with drop and reset style reps) Then, E2MOM 6:00 1-1-1 (heavy singles) 2. Fitness AMRAP 15:00 10 Front Squat (50/35kg) 10
500