Search
  • Aaron Osborne
    • Jul 31, 2020
    • 1 min read

Saturday 1 August 2020

Updated: Aug 1, 2020

"Bert"


For time: 50 Burpees 400m Run 100 Push-ups 400m Run 150 Walking Lunges 400m Run 200 Squats 400m Run 150 Walking Lunges 400m Run 100 Push-ups 400m Run 50 Burpees

Competition Training

Burpee/Sandbag over box

34 views1 comment

Recent Posts

See All

Friday 26 February 2021

1. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti

Thursday 25 February 2021

1. Strength Hang Squat Snatch 10:00 to establish a 1RM 2. Fitness In pairs, for Max Reps: 5 x 1:00 on / 1:00 off Burpee Box Jump Overs (24”/20” - Box Facing) 3. Skills A) 5:00 accumulating Alt. Pistol

 
  • Facebook
  • Google Places
  • Instagram

0412 419 092

4/23 Caloundra Rd, Caloundra West QLD 4551, Australia

©2019 by Crossfit Sunshine Coast. Proudly created with Wix.com