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  • Aaron Osborne

Monday 9 November 2020

1. Strength

Every 3:00 for 15:00 (5 sets)

5 Heavy Back Squats

2. Fitness

5 RFT: (20:00 Cap)

15 Box Jumps Overs (24”/20”)

18 Wall Balls (9/6kg)

12 Toes To Bar

*1:00 rest between

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