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  • Sergiy Gabbe

Monday 9 Mar 2020

A. Deadlift

In 6:00, complete 3x3

In 4:00, complete 2x2

In 2:00, complete 1x1


B. For Time:

20-40-60-80-100 of:

Double Unders

*Start with 10 Double KB Snatches (16/12kg) before each set of Doubles Unders


Rx+ = Unbroken Double Unders


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