Aaron OsborneDec 8, 20191 min readMonday 9 Dec 2019A. 12:00 AMRAP:200m Row15m DB Front Rack Walking Lunges (22.5/15kg)5:00 Rest / Change overB. 12:00 AMRAP:200m Run5 Pushups 10 Air Squats24 views0 commentsPost not marked as liked
A. 12:00 AMRAP:200m Row15m DB Front Rack Walking Lunges (22.5/15kg)5:00 Rest / Change overB. 12:00 AMRAP:200m Run5 Pushups 10 Air Squats
Friday 26 February 20211. Strength Bench Press Every 3:00 for 15:00 (5 sets) 10 UB Reps 2. Fitness In Pairs, For Time: (25:00 Cap) 300 Wall Balls (9/6kg) 150 Cal Row 75 Overhead Squats (60/40kg) *Share work however, partiti