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  • Sergiy Gabbe

Monday 8 March 2021

1. Weightlifting

Clean & Jerk

EMOM 6:00

4-4-4-2-2-2 (gradually build in weight with drop and reset style reps)


Then,


E2MOM 6:00

1-1-1 (heavy singles)

2. Fitness

AMRAP 15:00

10 Front Squat (50/35kg)

10 Shoulder To Overhead (50/35kg)

10 Chest To Bar Pull-ups

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