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  • Aaron Osborne

Monday 8 June 2020

1. Strength

Every 3:00 for 15:00 (5 sets, holding weight for all sets)

12 Alt. Back Rack Lunges (6 per leg)


2. Fitness

15:00 AMRAP:

200m Run

6 Bar Muscle Ups / Jump BMU / Strict Pull-ups

6 Power Cleans (70/50kg)


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Tuesday 27 October 2020

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Monday 26 October 2020

“CrossFit Total” 1RM Back Squat (20:00) 1RM Press (10:00) 1RM Deadlift (15:00) You are to nominate your starting weight for each lift and are only 3 attempts allowed from your starting weight. Warm up

 
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