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  • Sergiy Gabbe

Monday 8 June 2020

1. Strength

Every 3:00 for 15:00 (5 sets, holding weight for all sets)

12 Alt. Back Rack Lunges (6 per leg)


2. Fitness

15:00 AMRAP:

200m Run

6 Bar Muscle Ups / Jump BMU / Strict Pull-ups

6 Power Cleans (70/50kg)


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