- Aaron Osborne
Monday 8 February 2021
1. Power
10:00 EMOM
1 Power Snatch + 1 Squat Snatch (build weight along the way)
2. Fitness
AMRAP in 15:00
Climb the ladder..
10 Cal C2 (first in, best dressed)
10 Wall Balls (9/6kg)
10 Power Snatch (35/25kg)
15/15/15, 20/20/20, 25/25/25
*Add 5 reps to each movement every round