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  • Aaron Osborne

Monday 8 February 2021

1. Power

10:00 EMOM

1 Power Snatch + 1 Squat Snatch (build weight along the way)

2. Fitness

AMRAP in 15:00

Climb the ladder..

10 Cal C2 (first in, best dressed)

10 Wall Balls (9/6kg)

10 Power Snatch (35/25kg)

15/15/15, 20/20/20, 25/25/25


*Add 5 reps to each movement every round

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